Mental Performance Coaching Packages

Mental Toughness Power Groups

Elevate your game and gain the winning edge with our 3-month Mental Toughness Mastery program tailored specifically for tennis players. This comprehensive group Zoom program is designed to help you develop the mental skills required to excel on the court. Whether you're an aspiring junior, a competitive college player, or a seasoned professional, this program will empower you to perform at your best, regardless of the pressure or competition

What You’ll Learn

Program Structure

  • Resilience on the Court: Learn how to bounce back from lost points, sets, or matches with a resilient mindset that keeps you focused on the game.
  • Game-Day Focus: Discover techniques to maintain concentration during matches, avoiding common mental pitfalls that can lead to unforced errors.
  • Emotion Management: Gain control over your emotions, preventing anger or frustration from affecting your performance.
  • Goal Setting for Tennis: Understand how to set specific, achievable goals for practice sessions, tournaments, and your overall tennis career.
  • Positive Self-Talk and Body Language: Learn how to use affirmations techniques to boost confidence and create a winning look.
  • Visualization Reps: Use our specific visualization system to reinforce all the champion mindsets we are creating 
  • Weekly Group Sessions: Join weekly live Zoom sessions, focusing on different aspects of mental toughness in tennis. Sessions include interactive discussions, guided exercises, and real-time practice scenarios.
  • Expert Tennis Coaches and Trainers: Gain insights from experienced mental toughness coaches who have worked with top-level tennis players and know the unique demands of the sport.
  • Group Support and Accountability: Connect with other tennis players who share your goals and challenges. Experience the power of group accountability and encouragement.
  • Tennis-Specific Homework and Challenges: Apply what you learn through tailored assignments, including real-life tennis scenarios that challenge your mental toughness.
  • Q&A and Hot Seat Sessions: Get personalized guidance from the coaches, with opportunities for in-depth discussions about your unique challenges and areas for growth.

1 on 1 Mental Performance Coaching

Tournament Performance Coaching

The 1 on 1 Coaching is tailored to the athlete. We first do an initial evaluation call completely free to determine the main performance issues. In the following meetings we start to bring the athlete through the process of developing the tools we prioritize with mental fitness. Lastly we seek to hone the athletes ability to use these skills in competition.

These skills include goal setting, focus, confidence, visualization, mastering performance anxiety, and many more.

How it Works:

1) Schedule your 30 min consultation

2) Meet on zoom or phone

3) Create a mental road map 

 

Tournament Performance coaching is one of the most important things for an athletes development. It is vital that a coach be able to analyze the mental skills that are Or not being utilized in competition environments. 

- Practice the day before

- On Court Warm Up

- Tournament match/game analyzed and reviewed with the player.

- Developmental Plan for athlete based on what I observe at practice and the event.

Packages & Prices

Call for a consultation, Take your tennis game to the next level.

Master the mental game, and you'll master the court.