Welcome to Mental Fitness
Mental Fitness is a mental performance training program designed by Coach Nate for high-performance tennis athletes. It aims to cultivate the "Rafa Mentality," promoting resilience and focus under pressure. This program helps athletes unlock their inner strength, sharpen their focus, and execute with confidence in high-pressure situations.
The mission of Mental Fitness is to foster mental toughness, empowering athletes to overcome challenges, inspire growth among their peers, and relentlessly pursue their highest goals.
Can’t Stop Negative Thought Patterns | Lack of Emotional Regulation
Lack Purpose and Intention | Struggling to Win Important Points and Close Matches
Feeling Stuck & Frustrated | Anxiety & Tightness
OUR SERVICES
Tournament Performance Coaching
Tournament Performance coaching is when a coach is sent to analyze the mental skills that are being utilized in competition environments. (Can include practices too)
1 on 1 Coaching
Our 1 on 1 Coaching is tailored to the athlete after an initial evaluation call. I bring the athlete through learning/developing the mental fitness tools and how to utilize them in competition.
Toughness Power Groups
Group coaching provides the athletes with group support and accountability for completing the scheduled toughness training assignments and for utilizing the mental toughness tools given.
Testimonials
Don't believe us? Here's what our players have to say.
"Having Coach Nate work with my son has been exactly what we needed. We met at a tournament and after listening to his explanation of mental toughness I knew we had to link up. I have seen the changes in what my son does point to point. He has become more aware and able to handle situations he felt were overwhelming previously"
Sharon H. (Parent)
"I didn’t believe learning these Mental Performance skills could have such a positive impact on my performance initially but I trusted the process. He would review games with me and I think that helped me grow faster. He really went above and beyond to link me up with coaches for college. With Coach’s help I was able to lock down a scholarship to college.”
Mark D. (Athlete)
"Coach Nate is not just a coach; he's a mentor who genuinely cares about your success. His wisdom and encouragement have been a source of inspiration for me. I am forever grateful for his guidance and support. Having him at my matches "
Kim P. (High school athlete)
“My mental game was horrendous. I would throw my racket and constantly yell at myself. I had a couple of sessions with Coach, he called me out and spoke to me about 100% accountability. That changed how I go about thing on the court. My UTR went up a point in less than two month because I got my mental game together.”
Aaron G. (High Performance Junior)
"Coach Nate is different! The mental fitness model he used with me helped build a strong understanding of who I am and what i’m capable of when I stick to the script. My level in tennis was already good but gaining this understanding gave me more clarity in critical moments. I saw the results almost immediately and my results in my next tournaments spoke to it.
John R. (Pro Athlete)
“Coach Nate came in to work with my college team. I was a hot head or as he called it very passionate. We worked on honing that passion and directing it when it matters most. I was number 6 on my team and able to use my energy to pick up my teammates, hold a winning record for the season, and get an all conference second team.”
Ryan J. (College Tennis player)
Discover Your Path to Mental Mastery Next
Are you ready to take the first step towards excellence? I invite you to the journey of self-discovery, personal growth, and success
Location and Hours
17272 Newhope Street
Fountain Valley, CA 92708
Tuesday-Saturday 8am-5pm